It can be extremely difficult to figure out what to wear to certain professional events and what styles are the most appropriate or acceptable. Keep reading to differentiate the dress codes and determine when to wear each, as well as discover the most engaging color schemes for professional attire. Dress Codes It is always important to be comfortable and dress like yourself, whether the dress code is business professional or business casual. However, there are a few key dif

Making connections with female leaders, especially those in your field, is a way for you to strengthen your emotional support system, learn from others’ experiences, and grow from your relationships. Below is a short list of why you should prioritize your connections with the women in your life: There is Actually Science Behind It Research has shown that maintaining relationships with women increases serotonin which is a happiness hormone and oxytocin which is the bonding hor

For most people, college is a time to take on increasing responsibility and expand their financial independence. Oftentimes, this is the first time people are personally taking on regular purchases like groceries, rent, and other expenses. So, as this financial independence grows, it is important to be prepared by developing healthy spending habits early. Read on to find some easy tips and tricks for evaluating your current financial health, creating a regular budget, and pre

From to-do lists so long it feels like they may never end, to the added stress of approaching the end of the semester, spring cleaning can feel like a daunting task. Despite this, spring cleaning should be a time to clean, organize, and get prepared for the end of the school year. Here are five tips to help you get started with your spring cleaning to refresh and reset! 1. Clean the spaces you spend time in! Physically cleaning the spaces that you spend time in can be a great

Sleep, the ultimate goal after a long day. “You need to get a good night’s rest” is a phrase we often use, but what does this really mean? Sleep is the body's way of restoring itself for overall well-being. According to the National Heart, Lung, and Blood Institute (NHLBI), “Your ability to function and feel well while you're awake depends on whether you're getting enough total sleep and enough of each type of sleep. It also depends on whether you're sleeping at a time when y

Being a woman in business can be challenging. Being a woman starting your own business can be even more challenging, but many have walked the road before us and can provide valuable advice based on their experiences. I had the opportunity to talk to Laurie Kelly about starting her own business right here in Blacksburg. Laurie Kelly opened Blacksburg Books, a local bookstore in downtown Blacksburg, to create a space for people to come together through their love of books. Grad