Distancing Distractions


We all suffer from distractions. Perhaps the most frustrating part is that we know what is distracting us. It is our phones, social media, friends peer pressuring us to get ice cream at midnight, the urge to re-watch Friends before they take it off Netflix, a social event you opted out of, then went to anyway because you are only in college once, right?



Here are some solutions that will help keep you motivated and actually complete your work so that, hopefully, you are in college only once and not longer than your bank account, or poor grades, allow.



Try out a Diffuser


You have probably heard about essential oils and their natural benefits. A diffuser is similar to  a mini humidifier and is great for clearing the air and scenting a room. If certain scents help clear your mind and ease your stress, take this tip into consideration. Here’s a list of basic oils to diffuse to help you focus throughout the week:


Lavender: calms (good for sleep), makes a room smell great

Peppermint: boosts energy and increases focus (helpful to wake you up)

Lemon: clears the air and relaxes



Use the Pomodoro Studying Technique 


The Pomodoro Technique is a method of productivity that involves about 25 minutes of work followed by a short break. There are YouTube videos about two hours long you can “study along” with or use your own timer. This may not be for everyone, but it for sure helps me when I am struggling to get in the zone or do not know where to start on work. The technique helps jumpstart something, which sometimes is all you need. This method is also effective when you have several chapters of material to study for. It is quite difficult to review so much in one sitting, so break up the work!



Track your Sleep


A huge distraction to college students is the urge to sleep. Whether due to lack of sleep or simply that a nap sounds better than writing a paper, sleep can sneak in a steal time away from you. However, if you know why you want to sleep, you can adjust your schedule accordingly. Prioritize what you need to get done at certain times so that a nap can fit into your schedule. Plan to wake up earlier to finish homework that way you can fall asleep at a reasonable time the next night. Something that works for me is using my smartwatch to track my sleep; I highly recommend this if you have one. The Sleep Cycle app also does a great job and is an easy download to your smartphone. What sleep tracking does for you is lets you know why you feel tired. If you lacked quality sleep last night, a thirty minute nap may be beneficial to your productivity. If you slept well last night, maybe coffee would be more effective for you to get work done, rather than sneaking in an extra nap.



Space out the Coffee