Why You Should Connect With the Women in Your Life

Making connections with female leaders, especially those in your field, is a way for you to strengthen your emotional support system, learn from others’ experiences, and grow from your relationships. Below is a short list of why you should prioritize your connections with the women in your life:



There is Actually Science Behind It

Research has shown that maintaining relationships with women increases serotonin which is a happiness hormone and oxytocin which is the bonding hormone that is released by the pituitary gland which has an important role in human behaviors including recognition, trust, romantic attachment, and mother-infant bonding. Maintaining these friendships during stressful times is especially important as maintaining these relationships plays a role in the release of these chemicals which can make you happy and create a bond.


Combat Loneliness


With the proliferation of social media and technology, feelings of social isolation have also been on the rise. Making connecting with your female friends a priority and scheduling events where you can meet in person are ways for you to maintain and grow these connections that will allow you to have meaningful conversations and strengthen your bonds.


Inspire Each Other


By connecting with females who share the same goals and interests as you, you can help boost your creativity, promote healthy competition, and encourage you to be more productive.


Build Your Network


A good network contributes to your social wellbeing, leads to the exchange of ideas and helps boost your professional confidence. By connecting with the women in your life, you’ll also be introduced to new opportunities which can help you further your career.


Gain New Perspectives


By connecting with different women, you’ll be introduced to new perspectives and see things from a different point of view. You can also get honest feedback about your career, your health, and your relationships. It’s good to have someone who wants to see you succeed to provide advice.



It’s always a good idea to connect with those that support you, inspire you, and help you grow. It’s been said that you are the average of the five people you spend time with and the people you surround yourself with has a great effect on your emotional state and it helps shape you as an individual which is why it’s important to connect with the right ones as it’s a way for you to grow your network, inspire and learn from one another.


By Ranvitha Divi